Psychogimnastyka
E-psycholog

Psychogimnastyka

Nov 20

Dzięki technikom niewerbalnym stosowanym w tej metodzie możliwy jest dostęp do głębokich pokładów pamięci. Zwrócenie uwagi na niewerbalną komunikację może być głównym czynnikiem uruchamiającym zmianę. Niektóre osoby mogą mieć trudności w kontrolowaniu zachowań niewerbalnych, otoczenie mogło być niedostatecznie stymulujące i w związku z tym może brakować treningu w komunikacji. Zajęcia z psychogimnastyki stają się niezwykle istotnym doświadczeniem, umożliwiającym nabycie nowych umiejętności. Na przykład może być ćwiczone inicjowanie relacji, a następnie jej podtrzymywanie. Psychogimnastyka pomaga osobom, które mają doświadczenia, że wyrażanie własnych uczuć, ekspresja emocjonalna jest niebezpieczna. Osoby te kontrolują swoje reakcje i mają skromną mimikę i zakres gestykulacji, są bardzo oszczędni w ruchach. Ćwiczenia pomagają osłabić mechanizmy obronne i pokazać , że większa elastyczność emocjonalna jest możliwa. Psychogimnastyka uczy zdolność do powstrzymywania się od pewnych zachowań, które nie uwzględniają perspektywę innych osób. Dzięki życzliwym komentarzom zwrotnym uczymy, iż niczym nieskrępowana ekspresja wprowadza inne osoby w zakłopotanie i jest powodem trudności relacyjnych. Zdolność do kontroli łączymy z poszerzeniem świadomości reakcji emocjonalnych innych ludzi.

Client Details

Category: Psychogimnastyka
Date: 20 Nov 2015

Recent Projects
input:focus, select:focus, textarea:focus { border-color: #2d3e50; } a { color: #2d3e50; } .radio i, .checkbox i { color: #2d3e50; } .radio i:before { background-color: #2d3e50; } .button, .btn-default { border-color: #2d3e50; background-color: #2d3e50; } .button:hover { color: #2d3e50; } .page-header-top { background-color: #2d3e50; } .page-header-bottom-alt { background-color: #2d3e50; } .page-intro:after { background-color: #2d3e50; } .page-intro:before { background-color: #2d3e50; } .page-content-section-bg { background-color: #2d3e50; } .page-content-section-bg:before { background-color: #2d3e50; } .page-content-section-border { border-top-color: #2d3e50; } .page-footer { background-color: #2d3e50; } .block-head-1 { border-bottom-color: #2d3e50; } .block-head-1 i { background-color: #2d3e50; } .block-head-2:after { background-color: #2d3e50; } .block-head-2 i:after, .block-head-2 i:before { background-color: #2d3e50; } .block-head-3 { border-bottom-color: #2d3e50; } .block-head-3 i:after { background-color: #2d3e50; } .block-head-4:after { background-color: #2d3e50; } .block-head-7 { border-bottom-color: #2d3e50; } .block-head-7:after { background-color: #2d3e50; } .page-content-section-bg .block-head-3 i { color: #2d3e50; } .main-search button { color: #2d3e50; } .main-search button:after { background: #2d3e50; } .main-nav li a { color: #2d3e50; } .main-nav li a:before { background-color: #2d3e50; } .main-nav li ul { background-color: #2d3e50; } .main-nav li li:hover > a, .main-nav li li.active > a, #block-newsletter-newsletter-subscribe .form-submit:hover, .block-product-details .add-wishlist .button-alt:hover, .block-product-details-2 .add-wishlist .button-alt:hover { color: #2d3e50; } .main-nav .switcher { border-color: #2d3e50; background-color: #2d3e50; } .main-nav .mega > div { background-color: #2d3e50; } #block-newsletter-newsletter-subscribe .form-submit, .btn-primary:hover, .btn-primary:focus, .btn-primary:active { border-color: #2d3e50; background-color: #2d3e50; } .art-portfolio ol li.active, .ui-slider-horizontal .ui-slider-handle, .ui-slider-horizontal .ui-slider-range, .btn-primary.link { background-color: #2d3e50; } .btn-primary, .button:hover, .btn-default:hover, .btn-default:focus, .btn-default:active { border-color: #2d3e50; color: #2d3e50; } .btn-primary.link:hover, .btn-primary.link:focus, .btn-primary.link:active { color: #2d3e50; } } @media screen and (max-width: 767px) { /* phone */ .main-nav ul { background-color: #2d3e50; } .main-nav li a { color: #ecf0f1; } .main-nav li ul { background: #e9e9e9; } .main-nav li li { border-top-color: #2d3e50; } .main-nav li li a { color: #2d3e50; } .main-nav li li a:hover { background-color: #2d3e50; color: #fff; } .main-nav li li ul { border-top-color: #2d3e50; } .main-nav .mega ul li { border-top-color: #2d3e50; } } .slider-revolution .fa:after { background-color: #2d3e50; } .slider-revolution .title { border-top-color: 1px solid #2d3e50; border-bottom-color: 1px solid #2d3e50; } .slider-revolution .button-my { border-color: #2d3e50; background-color: #2d3e50; } .slider-revolution .button-my:hover { color: #2d3e50; } .pagination-1 a:hover { border-color: #2d3e50; color: #2d3e50; } .pagination-1 .active, .pagination-1 .active:hover { border-color: #2d3e50; background: #2d3e50; } .pagination-2 a:hover { color: #2d3e50; } .pagination-2 .active, .pagination-2 .active:hover { background: #2d3e50; } .pagination-3 a:before { box-shadow: inset 0 0 0 1px #2d3e50; } .pagination-3 .active:before, .pagination-3 .active:hover:before { background: #2d3e50; } .pagination-4 a:hover { border-color: #2d3e50; } .pagination-4 .active { border-color: #2d3e50; background: #2d3e50; } .pagination-5 a { border-color: #2d3e50; background-color: #2d3e50; color: #2d3e50; } .block-benefits div:hover { border-color: #2d3e50; background-color: #2d3e50; } .block-benefits i { color: #2d3e50; } .block-benefits-2 li i { color: #2d3e50; } .block-benefits-2 .tabs a:hover { border-color: #2d3e50; background-color: #2d3e50; } .block-benefits-2 .tabs .active a, .block-benefits-2 .tabs .active a:hover { color: #2d3e50; } .block-benefits-3 i { color: #2d3e50; } .block-about .button { border-color: #2d3e50; color: #2d3e50; } .block-about .button:hover { background: #2d3e50; color: #ecf0f1; } .block-about .owl-prev:hover, .block-about .owl-next:hover { color: #2d3e50; } .block-about-2 .bar { background: #2d3e50; } .block-about-2 .value { color: #2d3e50; } .block-about-4 .owl-pagination div { border-color: #2d3e50; background: #2d3e50; } .block-about-5 .owl-prev, .block-about-5 .owl-next { display: inline-block; border-color: #2d3e50; background-color: #2d3e50; } .block-about-5 .owl-prev:hover, .block-about-5 .owl-next:hover { color: #2d3e50; } .block-about-6 .icons a:hover { color: #2d3e50; } .block-mission .year { background: #2d3e50; } .block-mission .years a:after { border-bottom-color: #2d3e50; } .block-recent-works ol li:hover { color: #2d3e50; } .block-recent-works ol .active { border-color: #2d3e50; background: #2d3e50; } .block-recent-works .description { background: #2d3e50; } .block-recent-works .description:before { border-right-color: #2d3e50; } .block-recent-works-3 h3 { border-top-color: #2d3e50; } .block-recent-works-3 .link { border-color: #2d3e50; } .block-recent-works-3 .fancybox { background-color: #2d3e50; } .block-recent-works-3 .owl-pagination div { border-color: #2d3e50; background: #2d3e50; } .block-recent-works-4:before { background: #2d3e50; } .block-recent-works-4 .fancybox { background: #2d3e50; } .block-recent-works-4 .owl-prev:hover, .block-recent-works-4 .owl-next:hover { color: #2d3e50; } .block-recent-works-6 a:before { background: #2d3e50; } .block-recent-works-6 .owl-prev, .block-recent-works-6 .owl-next { border-color: #2d3e50; background: #2d3e50; } .block-recent-works-6 .owl-prev:hover, .block-recent-works-6 .owl-next:hover { color: #2d3e50; } .block-portfolio ol li:hover { color: #2d3e50; } .block-portfolio ol li.active { border-bottom-color: #2d3e50; } .block-portfolio ul .pic span:after, .block-portfolio ul .pic span:before { background: #2d3e50; } .block-portfolio ul .pic span i { color: #2d3e50; } .block-portfolio-2 ol li:hover { color: #2d3e50; } .block-portfolio-2 ol li.active { background: #2d3e50; } .block-portfolio-2 ul .pic:before { background: #2d3e50; } .block-portfolio-2 ul .pic a { background: #2d3e50; } .block-portfolio-2 ul .pic a:hover { color: #2d3e50; } .block-portfolio-3 ol li:hover { color: #2d3e50; } .block-portfolio-3 ol li.active { background: #2d3e50; } .block-portfolio-4 h3 { border-top-color: #2d3e50; } .block-portfolio-4 .link { border-color: #2d3e50; } .block-portfolio-4 .fancybox { background: #2d3e50; } .block-portfolio-5 ol li:hover { color: #2d3e50; } .block-portfolio-5 ol li.active { background: #2d3e50; } .block-portfolio-5 .info:before { background: #2d3e50; } .block-portfolio-6 ol li:hover { color: #2d3e50; } .block-portfolio-6 ol li.active { background: #2d3e50; } .block-portfolio-6 ul a:before { background: #2d3e50; } .block-portfolio-7 ol li:hover { color: #2d3e50; } .block-portfolio-7 ol li.active { background: #2d3e50; } .block-portfolio-7 ul li:before { background: #2d3e50; } .block-portfolio-7 ul a:hover { color: #2d3e50; } .block-portfolio-8 li div:before { background: #2d3e50; } .block-portfolio-8 li a { background: #2d3e50; } .block-clients .owl-prev, .block-clients .owl-next { color: #2d3e50; } .block-testimonials-3 .carousel h3 { border-bottom-color: #2d3e50; } .block-testimonials-3 .owl-pagination div { border-color: #2d3e50; } .block-testimonials-3 .owl-pagination .active { background: #2d3e50; } .block-testimonials-4 .owl-prev, .block-testimonials-4 .owl-next { border-color: #2d3e50; background: #2d3e50; } .block-testimonials-4 .owl-prev:hover, .block-testimonials-4 .owl-next:hover { color: #2d3e50; } .block-services li a { border-color: #2d3e50; } .block-services li a:hover { background-color: #2d3e50; } .block-services-2 li a:hover { background: none; } .block-services-2 li a:after { box-shadow: inset 0 0 0 2px #2d3e50; } .block-services-2 li a:hover:after { background-color: #2d3e50; } .block-services-3 li a:hover { background: none; } .block-services-3 li a:after { box-shadow: inset 0 0 0 2px #2d3e50; } .block-services-3 li a:before { background: #2d3e50; box-shadow: inset 0 0 0 2px #2d3e50; } .block-services-3 li a:hover:after { background-color: #2d3e50; } .block-services-4 li a { border-color: #2d3e50; } .block-services-4 li a:hover { background-color: #2d3e50; } .block-services-5 li i { color: #2d3e50; } .block-services-5 li i:hover { background: #2d3e50; } .block-services-6 h3 span { color: #2d3e50; } .block-services-6 li a { border-color: #2d3e50; background: #2d3e50; } .block-services-6 li a:hover { color: #2d3e50; } .block-services-7 .info i { background: #2d3e50; } .block-services-7 .carousel .active { background: #2d3e50; } .block-services-7 .carousel .owl-prev, .block-services-7 .carousel .owl-next { border-color: #2d3e50; background: #2d3e50; } .block-services-7 .carousel .owl-prev:hover, .block-services-7 .carousel .owl-next:hover { color: #2d3e50; } .block-pricing dt { color: #2d3e50; } .block-pricing .price:before { background: #2d3e50; } .block-pricing li:hover .inner { background: #2d3e50; } .block-pricing li:hover .button { color: #2d3e50; } .block-pricing li:hover .button:hover { background: #2d3e50; } .page-content-section .block-pricing .inner { box-shadow: 0 0 0 1px #2d3e50; } .block-pricing-2 dt { color: #2d3e50; } .block-pricing-2 .price { background: #2d3e50; } .block-pricing-2 .button { color: #2d3e50; } .block-pricing-2 li:hover .inner { background: #2d3e50; } .block-pricing-2 li:hover .button:hover { background: #2d3e50; } .block-progress li i { border-color: #2d3e50; color: #2d3e50; } .block-team-2 .pic:before { background-color: #2d3e50; } .block-team-2 .icons a { color: #2d3e50; } .block-team-3 .pic:before { background-color: #2d3e50; } .block-team-3 .icons a { color: #2d3e50; } .block-team-3 .info h3 { color: #2d3e50; } .block-team-list .pic span:after { background-color: #2d3e50; } .block-team-list .icons a:hover { color: #2d3e50; } .block-team-list .icons a:before { background: #2d3e50; } .block-team-list .skills { border-top-color: #2d3e50; border-bottom-color: #2d3e50; } .block-team-grid .pic:before { background-color: #2d3e50; } .block-skills i:before { background-color: #2d3e50; } .block-skills .bar { border-color: #2d3e50; background-color: #2d3e50; } .block-skills-2 i:before { background-color: #2d3e50; } .block-skills-2 .bar { border-color: #2d3e50; background-color: #2d3e50; } .block-capabilities h3 { color: #2d3e50; } .block-capabilities-2 h3 { color: #2d3e50; } .block-recent-posts .info { background-color: #2d3e50; } .block-recent-posts-2:before { background-color: #2d3e50; } .block-recent-posts-2 li .button { color: #2d3e50; } .block-recent-posts-2 li .button:hover { background-color: #2d3e50; } .block-recent-posts-2 .button-more { color: #2d3e50; } .block-recent-posts-2 .button-more:hover { background-color: #2d3e50; } .block-featured-posts .pic:before { background-color: #2d3e50; } .block-blog-list .link { background: #2d3e50; } .block-blog-list .date:before { background-color: #2d3e50; } .block-blog-list .date-alt { background-color: #2d3e50; } .block-blog-list .zoom { background-color: #2d3e50; } .block-blog-grid .link { background: #2d3e50; } .block-blog-grid .date:before { background-color: #2d3e50; } .block-blog-grid .pic:hover .date { color: #2d3e50; } .block-blog-grid .zoom { color: #2d3e50; } .block-blog-details .date:before, .block-blog-details .reply:before, .block-blog-details .type:before { background-color: #2d3e50; } .block-blog-details .date-alt { background-color: #2d3e50; } .block-blog-details .share a:before { border-color: #2d3e50; background: #2d3e50; } .block-blog-details .share a:hover { color: #2d3e50; } .block-blog-details .about:before { background: #2d3e50; } .block-catalog-toolbar .view a:hover { border-color: #2d3e50; color: #2d3e50; } .block-catalog-toolbar .view .active, .block-catalog-toolbar .view .active:hover { border-color: #2d3e50; background: #2d3e50; } .block-catalog-toolbar .direction { border-color: #2d3e50; background: #2d3e50; } .block-catalog-toolbar .direction:hover { color: #2d3e50; } .block-catalog-grid .pic:before { background: #2d3e50; } .block-catalog-grid .badge { background: #2d3e50; } .block-catalog-grid .price { color: #2d3e50; } .block-catalog-grid .owl-prev, .block-catalog-grid .owl-next { border-color: #2d3e50; background: #2d3e50; } .block-catalog-grid .owl-prev:hover, .block-catalog-grid .owl-next:hover { color: #2d3e50;; } .block-catalog-list .pic:after { background-color: #2d3e50; } .block-catalog-list .badge:before { background-color: #2d3e50; } .block-catalog-list .price { color: #2d3e50; } .block-catalog-list .owl-prev, .block-catalog-list .owl-next { border-color: #2d3e50; background-color: #2d3e50; } .block-catalog-list .owl-prev:hover, .block-catalog-list .owl-next:hover { color: #2d3e50;; } .block-product-details .price { color: #2d3e50; } .block-product-details .button-alt { color: #2d3e50; } .block-product-details-2 .button-alt { color: #2d3e50; } .block-product-details-2 .share a:before { background-color: #2d3e50; box-shadow: 0 0 0 2px #2d3e50; } .block-product-details-2 .share a:hover { color: #2d3e50; } .block-product-info .owl-prev, .block-product-info .owl-next { border-color: #2d3e50; background-color: #2d3e50; } .block-product-info .owl-prev:hover, .block-product-info .owl-next:hover { color: #2d3e50; } .block-product-tabs .head .active { color: #2d3e50; } .block-product-tabs .head .active:before { border-top-color: #2d3e50; } .block-shopping-cart th { border-top-color: #2d3e50; color: #2d3e50; } .block-shopping-cart .price { color: #2d3e50; } .block-shopping-cart .remove { border-color: #2d3e50; background-color: #2d3e50; } .block-shopping-cart .remove:hover { color: #2d3e50; } .block-shopping-cart .quantity a { color: #2d3e50; } .block-shopping-cart .empty td { border-bottom-color: #2d3e50; } .block-shopping-cart-totals dd { color: #2d3e50; } .block-shopping-cart-totals .button-alt { color: #2d3e50; } .block-checkout-order td:last-child { color: #2d3e50; } .block-checkout-payment label { color: #2d3e50; } .block-welcome .icons i:after { border-color: #2d3e50; background: #2d3e50; } .block-welcome .icons a:hover i { color: #2d3e50; } .block-pasteboard:before { background: #2d3e50; } .block-pasteboard .icons a:hover { color: #2d3e50; } .block-map-3 .block-head { color: #2d3e50; } .block-contacts ul li:after, .block-contacts ul li:before { border-color: #2d3e50; background-color: #2d3e50; } .block-contacts ul li:before { background-color: #fff; } .block-contacts ul li span { border-bottom-color: #2d3e50; } .block-contacts ul .active { color: #2d3e50; } .block-contacts ul .active:before { background-color: #2d3e50; } .block-contacts ol { border-top-color: #2d3e50; } .block-contacts ol li { color: #2d3e50; } .block-contacts ol li i:after { background-color: #2d3e50; } .block-feedback .message i, .block-feedback-2 .message i { color: #2d3e50; } .block-not-found h3 { color: #2d3e50; } .block-not-found .pic:before { background-color: #2d3e50; } .block-not-found .pic div:before { background-color: #2d3e50; } .block-not-found-2 .button { color: #2d3e50; } .block-not-found-2 .button:hover { background: #2d3e50; } .block-coming-soon li:before { background-color: #2d3e50; } .block-coming-soon-2 li:after { background-color: #2d3e50; } .widget-categories a:hover, .widget-categories a.active { color: #2d3e50; } .widget-top-posts a:hover { color: #2d3e50; } .widget-text hr { border-top-color: #2d3e50; } .widget-text em { color: #2d3e50; } .widget-archive a:hover, .widget-archive a.active { color: #2d3e50; } .widget-tags a:hover { color: #2d3e50; } .widget-categories-filter a:hover { color: #2d3e50; } .widget-categories-filter .active { color: #2d3e50; } .widget-categories-filter .active span { background-color: #2d3e50; } .widget-price-filter .ui-slider-range { background-color: #2d3e50; } .widget-price-filter .ui-slider-handle { background-color: #2d3e50; } .widget-color-filter .active:before { border-color: #2d3e50; } .widget-top-products .pic i { background-color: #2d3e50; } .main-nav ul { background-color: #2d3e50; }